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Proof of concept that Rippetoe’s novice routine works isn’t only found by the five star rating that “Starting Strength” receives regularly on, but also in numerous threads like this one on the Net. Workouts A and B alternate on 3 non-consecutive days per week. Grip work can be added to the end as needed too. In the case of arms, the biceps/triceps already get enough growth stimulation from heavy presses, rows and chins.Ībdominal work can be used as a cool-down. Bill Starrs Madcows 5x5 5x5intermediatev0.3P元 Madcows 5x5 Jim Wendlers 5/3/1 Wendlers 5:3:1 (Big But Boring Template) Mark Rippetoes Starting. Recently I cleaned up the spreadsheets even more and also created a landscape version. View 5x5-Intermediate.WorkoutSpreadsheet from CJE CJE1686 at Pensacola State College. However, I did read enough to actually try using power cleans for a while instead of bent over rows. Additional supplementary exercises can be added, but very sparingly. I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version. All the sets shown (3 sets of 5) are all working or “live” sets, not counting warmup sets.